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Nutrition is more than what you eat, It is the relationship we have with food and how it effects our lives. In recent times we have changed our outlook on our nutrition. Rather than using food as fuel, we eat solely for convenience and what satisfies our tastebuds no matter how bad it is for us. I am here to help. I will give you the nutritional foundations, knowledge, and tools to help you reconnect your food, body and mind. You’ll learn what it takes to maintain a fun, tasty and more importantly healthy diet whether your goal is natural weight loss, muscle building or just to feel better.

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• Accountability
   Someone to keep pushing you when normally you’d give up.

• Confidence
   Being empowered to feel in control of your diet and eating habits.

• Identify the barriers preventing you from reaching your goals.

• How to develop good and healthy habits.

• Convenient 
  You learn to make food choices based on your lifestyle, not a strict diet.

• Ease of access with online nutrition plans

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I will give you the knowledge and information to get you started, but it still requires hard work from yourself to make healthy changes to your lifestyle. As the saying goes, you get out what you put in. I am are here to support you through the hard work and keep you motivated along the way.

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• We will have a consultation via Skype, Zoom or email to discuss your goals.

• I will design and give you a nutrition plan that’s tailored to your goals.

• I will give you the resources, tools, and knowledge you need to set the foundation for positive and permanent  change.

• Weekly check-ins to make sure you stay on track and chasing down those goals.