Blog/social Media | Richard Humberstone Fitness

Nutrition part 3 Calories - What's the story?

You may have heard men need 2500 Kcal and women 2000 Kcal daily. Now, I'm not one for these general guidelines and recommendations as ev

Protein, Carbs and Fats these are a few of my favourite things. Macro-nutrients, welcome to the most asked about and most frequently misunde

So you've reached your wit's end. Too much alcohol, too much junk food, no exercise, and little sleep. You've basically become a

I will always remember receiving a CV at my old company. It was the most plain, empty and bland CV I had ever seen (it made me feel like...

We all have our own tipple, for some it may be a smooth fruity red from the rolling hills of Sicily, others a 25 year old single malt...

In my opinion, the overconsumption of sugar in our diets is becoming an epidemic. However, with that being said, sugar is certainly not...

Hydrogen and oxygen are two of the top five most common elements in the universe. Mix 2 parts hydrogen to 1 part oxygen and a miraculous...