Nutrition part 3 Calories - What's the story?
You may have heard men need 2500 Kcal and women 2000 Kcal daily. Now, I'm not one for these general guidelines and recommendations as ev
Nutrition part 2 - Macronutrients, what's the story?
Protein, Carbs and Fats these are a few of my favourite things. Macro-nutrients, welcome to the most asked about and most frequently misunde
Nutrition part 1-The Detox whats the story?
So you've reached your wit's end. Too much alcohol, too much junk food, no exercise, and little sleep. You've basically become a